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Home
MEAT TEMP GUIDE
RECIPES
MEAT MASTER CLASS
More
  • Home
  • MEAT TEMP GUIDE
  • RECIPES
  • MEAT MASTER CLASS
  • Home
  • MEAT TEMP GUIDE
  • RECIPES
  • MEAT MASTER CLASS

MISO GLAZED CHILEAN SEA BASS

Ingredients

8 oz Chilean Sea Bass

2 TBSP Olive oil 

1 Pinch Salt 

¾ cup Brown Sugar 

¼ cup Soy Sauce 

½ cup mirin vinegar 

½ cup sake 

9 oz Organic White Miso Paste 

Tools Needed

Saute Pan 

Tongs 

Fish spatula 

Stove 

Oven 

Blender 

Baking sheet 

Step 1

Preheat your oven to 300 degrees. Combine salt, brown sugar, soy sauce, mirin vinegar, sake and miso paste into a blender and blend until smooth. 

Step 2

With your finished miso paste, cover the sea bass and let sit for anywhere between 5 minutes and 2 hours. 

Step 3

 Bring a nonstick pan to medium heat on stove, add olive oil. 

Step 4

When oil is hot, add fish and let cook for 2 minutes on each side (AVOID FLIPPING MORE THAN ONCE) 

Step 5

Transfer fish from pan to well oiled baking sheet. Allow fish to cook for 10 minutes. 

Step 6

Take fish out of oven, lay on a bed of your favorite vegetables and enjoy!! 

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