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Home
MEAT TEMP GUIDE
RECIPES
MEAT MASTER CLASS
More
  • Home
  • MEAT TEMP GUIDE
  • RECIPES
  • MEAT MASTER CLASS
  • Home
  • MEAT TEMP GUIDE
  • RECIPES
  • MEAT MASTER CLASS

SALMON FILLET

INGREDIENTS

8oz SALMON FILLET 

1 TSP KOSHER SALT 

1 TSP MEAT CELLAR SEASONING

3 TSP OLIVE OIL 

TOOLS NEEDED

NON-STICK PAN 

TONGS 

TEASPOON

STEP 1: HEAT PAN

ADD 2 TSP OF OIL TO PAN

TURN BURNER ONTO MED-HIGH HEAT 

STEP 2: SEASON SALMON

ADD ALL SALT ONTO FILLET, PAT IN

COAT FISH IN OIL 

RUB MEAT CELLAR SEASONING ONTO OILED FISH

STEP 3: COOK!

PAN SHOULD BE HEATED, OIL HOT BUT NOT SMOKING

PLACE FILLET SKIN SIDE UP INTO PAN 

ALLOW FISH TO COOK FOR 4 MINUTES 

STEP 4: FLIP

AFTER 3 MINUTES, FLIP ONLY ONCE - SKIN SIDE DOWN 

ALLOW FISH TO FINISH COOKING FOR 3 MINUTES 

STEP 5: TRANSFER TO PLATE & EAT!

REMOVE FISH FROM HEAT AND LET COOL 

SERVE WITH YOUR FAVORITE SIDE AND ENJOY! 

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